In 1991 a secular psychologist named Dr. Elaine Aron coined the term Highly Sensitive Person (HSP) to put a positive spin on the trait scientifically referred to as Sensory-Processing Sensitivity (SPS). Apparently this was long misunderstood as shyness, but having high sensitivity to sensory input herself, Dr. Aron devoted her research to shed light on the trait. Her findings confirmed this gift of advanced mental processing does not have to be an impairment. SPS can be completely misunderstood by even those who possess this physiological ability. Upon reading even the basics about Sensory-Processing Sensitivity, a person who is highly sensitive instantly has the answer to a question they've faced daily - what is wrong with me?
Like most of the 15% of the population estimated to have SPS, until I stumbled upon this nearly 20 year old research, I thought something was wrong with me. Last night after honestly confirming 26 of the 27 questions on the
self-test I knew God sent me an answer to prayer by being able to define how I perceived things that made me feel so different.
Sensory-Processing Sensitivity is a heightened awareness of everything. Some people with SPS are only highly sensitive in one area - say smell. Perfume causing a headache is an example. But, most highly sensitive people are gifted to be able to detect sensory input (sights, smells, sounds, touch, feelings, etc.) all at once on a large scale and analyze instantly what they are encountering. It's not better senses, many people with SPS wear glasses. It is unclear if the heightened ability is en route to the brain or in the brain itself.
So what's it like to walk into a room filled with people and smell all the perfume and food, hear four conversations at once and the background music, detect the relationships and moods of people and notice visually the colors, bright lights, decor and clutter? It may sound like spy training from a movie, but it is actually overwhelming.
Very overwhelming. Who wants that much information instantly? Just imagining it makes me want to back out slowly!
Often, I do!
If you know me personally, you've probably invited me somewhere and I looked like I was having a good time, then left abruptly. Well, I went home and sat in the silence for hours to recuperate from what 85% of people find fun. Or if I made it through a social or action-packed event then never went again, I probably decided the feeling of being overwhelmed was not worth it. This is where SPS sounds like, and can feel like, a disability. How can something be a gift if I feel like a caged animal and everyone else seems oblivious?
Because with the woes of heightened sensitivity comes heightened awareness. It brings gifts of caution, wisdom, conscientiousness and a deep sense of understanding.
And, for me, stronger faith.
They say there are 15 people like me in every 100. Same ratio in social animals, too. Wonder why? Because our Designer is amazing! See, that ratio usually means there is one person in every group who is more aware of danger, more likely to analyze risk, more likely to detect a need and invent a remedy. Just knowing that makes me want stay a few more minutes at the party!
"I am fearfully and wonderfully made;
Wonderful are Your works,
And my soul knows it very well."
~ Psalm 139:14
.